![]() Also, lack of sleep causes premature aging and you don’t want that! Read: Having Insomnia? How To Get a Perfect Night’s Sleep Get enough rest and you don’t need to snack to stay awake. When you don’t rest well, you compensate by eating more. Go drink some water first before you continue this article! If it’s not, like it’s dark yellow or even orange, you’re not getting enough water! Other signs include dry lips, dry mouth, and little urination. One way to tell if you’re hydrated - your urine should be slightly yellow. Since food intake contributes about 20% of our fluid intake, that means we need to drink about 2.0-3.0 liters of water or about 8-10 glasses (now you know how the 8 glasses recommendation came about!). The amount of water we need is dependent on various factors such as humidity, your physical activity, and your weight, but generally, we need 2.7-3.7 liters of water intake per day. ![]() A study carried out among overweight or obese people showed that water drinkers lose 4.5 more pounds than a control group! The researchers believe that it’s because drinking more water helps fill your stomach, making you less hungry and less likely to overeat. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water intake.įurthermore, drinking water helps in losing weight. Do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Water is essential for our bodies to function. Most of us don’t drink enough water every day. Bookmark this post and save the tips, because they will be vital to living a healthier life. Good health isn’t just about healthy eating and exercise - it’s also about having a positive attitude, a positive self-image, and a healthy lifestyle. In this article, I share 45 tips to live a healthier life. Today, your vital organs may be working well, but they may not be tomorrow. Life is beautiful and you don’t want to bog yourself down with unnecessary health problems. Do you know that over 70% of Americans are either obese or overweight? That’s insane! Think of your body as your physical shell to take you through life. If you repeatedly abuse it, your shell will wear out quickly. ![]() Our body is our temple and we need to take care of it. In the future, ABM can be used as a cost-effective way to determine potential impacts of future large-scale food environment programs and policies.Īgent-based modeling baseline data community-specific research food security and healthy food access intervention multi-level evaluation.How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least eight glasses of water a day? Do you get enough sleep every day? Do you live a healthy lifestyle? The baseline findings demonstrate the need for multi-level food access interventions, such as FFL, in low-income communities. Sociodemographic factors and food shopping and consumption behaviors were similar across the three groups however, customers recruited at FFL assets were lower income and had a higher prevalence of food insecurity. ![]() Data are being used to inform and validate an agent-based model (ABM) to predict food shopping and consumption behaviors. ![]() Evaluation measures included annual cohort surveys, accelerometers and GPS devices, store-level audits, and built environment assessments. The 2018-2021 FRESH-Austin study was a natural experiment that utilized a cluster random sampling strategy to recruit three groups of participants (total n = 400): (1) customers at FFL assets, (2) residents that lived within 1.5 miles of an FFL asset, and (3) residents from a comparison community. The purpose of this paper was to present the overall study design and baseline results of the multi-pronged evaluation of a healthy food access (i.e., Fresh for Less (FFL)) initiative in Central Texas. Food insecurity and limited healthy food access are complex public health issues and warrant multi-level evaluations. ![]()
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